All disease starts in the gut Hippocrates Although made over 2000 years ago, there is a depth of new research showing that Hippocrates was in fact, very accurate within this statement. The importance of gut health Over the last 2 decades, we have learnt more and more about gut health and about its huge impact…
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What is ‘Mindful Eating’?
I believe that mindful eating is so much more than sitting in a room with your meal without any distractions. It is not simply the avoidance of distraction, but more about being able to totally give yourself to the experience of nourishing yourself both physically and mentally with what you are eating. Physically, before you…
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