Mind Nourishing

Getting to the ‘core’ of staff sickness

By: mindnourishing August 6, 2020August 6, 2020

Corporate Wellness, Nutritioncorporate wellbeing, corporate wellness, gut health, mental wellbeing, mental wellbeing and nutrition, sickness, staff wellbeing, stress management, WellbeingLeave a Comment

All disease starts in the gut Hippocrates Although made over 2000 years ago, there is a depth of new research showing that Hippocrates was in fact, very accurate within this statement. The importance of gut health Over the last 2 decades, we have learnt more and more about gut health and about its huge impact…

Food, Mood and everything in between.

By: mindnourishing June 4, 2020

Mindset, My Experience, Nutritiongood food good mood, mental wellbeing, mental wellbeing and nutrition, nutrition, nutrition advice, nutritional therapist, nutritional therapyLeave a Comment

Following on from Mental Health Awareness Week (and Month) in May, I wanted to give you an overview of the information I shared throughout to help you make some small changes to your meals and mindset and hopefully improving how you feel. We know that 1 in 3 of us will suffer from a mental…

3 ways to help you get to the ‘root cause’ of IBS

By: mindnourishing April 20, 2020April 21, 2020

Nutritiongut health, IBS, irritable bowel syndrome, mental wellbeing, nutrition, nutritional therapy, stress managementLeave a Comment

April is National IBS month so I wanted to share some advice and support to those 2 in 10 of us in the UK that suffer with it. Irritable bowel syndrome (IBS) is a common condition that affects the digestive system with the symptoms being a mix of things like stomach cramps, bloating, diarrhoea, constipation and…

5 Tips to Remain Nourished Whilst Working From Home

By: mindnourishing March 23, 2020April 6, 2020

Mindset, Nutritionmental wellbeingLeave a Comment

So we can all probably agree that our current situation is very strange, disrupting and potentially very overwhelming. With so much going on in our own lives and globally, one thing we want to avoid is adding ‘food choice’ overwhelm to our already full plate of problems (pun intended!). We are all facing empty shelves,…

‘Superfood’ soup recipe!

Superfood gut friendly soup! It’s super because it’s super cheap and filled with fibre (which is super important!). As you may know, I am really passionate about spreading my knowledge and passion about how food can affect your mood and a key element of this is making sure we have enough fibre in our diets…

Stress Free guide to New Year ‘resolutions’

By: mindnourishing January 2, 2020March 6, 2020

Mindset2020, gut health, mind nourishing, mindset, New year, new year resolutions, nutrition, nutritional therapy, stress freeLeave a Comment

Your stress- free guide to creating long term, sustainable changes to your health and happiness in 2020

The Science behind Emotional Eating

By: mindnourishing October 25, 2019April 8, 2020

Mindsetcomfort food, Emotional eating, healthy eating, mental wellbeing, nutrition, nutritional therapyLeave a Comment

Most of us have probably been there… exam stress that gets you reaching for the closest packet of chocolate biscuits or that break up that ends with a date night with your favourite pot of cookie dough ice cream. ‘Emotional eating’ is a term used to explain when we use food to soothe an emotional…

5 Hydration Hacks for busy people!

By: mindnourishing May 20, 2019March 6, 2020

Nutritionfood for your mood, Hydration, hydration hacks, mental wellbeing and nutrition, mind nourishing, nutrition advice for busy people, nutrition for busy people, nutritional therapy, practical nutrition tipsLeave a Comment

We all probably know that staying hydrated can help with energy levels, staying head ache free and keeping skin lusciously plump and healthy. What we often don’t know and struggle to do, is actually REMEMBER to drink, especially when we are super busy! So I wanted to share with you some hydration ‘hacks’ to get…

Gut bacteria, parasites and fungus- should we be alarmed by them?

By: mindnourishing July 20, 2022

Gut health, Nutritiongut health, healthy eating, mental wellbeing, nutrition advice, nutritional therapyLeave a Comment

It was in the late 19th Century when Scientist, Robert Koch first discovered that certain bacteria could lead to particular diseases (like cholera and tuberculosis). Then in the 1920’s, the ‘golden age’ arrived with the discovery of antibiotics and by the end of World War II, penicillin was nicknamed ‘the wonder drug’ and had saved…

Tackling stress with a healthy diet

By: mindnourishing October 21, 2021

Corporate Wellness, Mindset, Nutritionfood for happiness, gut health, healthy eating, mental wellbeing, nutrition, nutrition advice, nutritional therapyLeave a Comment

We are all probably pretty aware of what stress feels like…How it makes our heart beat faster, shortens our breath and creates a whirlwind of thoughts that can be hard to control. Being in a stressed state is often not a comfortable place to be in, but with our busy lives with the never ending…

Keeping your brain hydrated!

By: mindnourishing July 23, 2021July 23, 2021

Corporate Wellness, mental wellbeing, Mindset, Nutritionbrain health, food for happiness, gut health, healthy eating, Hydration, hydration hacks, mental wellbeing, mental wellbeing and nutrition, mind nourishing, nutrition, nutritional therapyLeave a Comment

Water is quite literally the source of life! It forms around 60- 80% of our bodies and is needed for a variety of different functions like regulating our body temperature and keeping certain areas (like our eyes!) moist. We also know that remaining hydrated can help us to prevent constipation, dry skin and even reduce…