By: mindnourishing November 21, 2018December 28, 2018 Uncategorizedbeing present, enjoy eating, featured, happiness, meditation, mental wellbeing, mindful eating, mindfulnessLeave a Comment

What is ‘Mindful Eating’?

I believe that mindful eating is so much more than sitting in a room with your meal without any distractions. It is not simply the avoidance of distraction, but more about being able to totally give yourself to the experience of nourishing yourself both physically and mentally with what you are eating. Physically, before you…

By: mindnourishing October 16, 2018December 28, 2018 mental wellbeingfeatured, Food for mental wellbeing, foods for happiness, foods for stress, foods to make you happy, Mood foodsLeave a Comment

5 essential foods to help boost your mood

So I have spoken in a previous post about how gut health can affect your mood and I gave you an insight about fermented foods and drinks and how they can increase your ‘good’ gut microbiome. Well in this post today, I wanted to go into some specific foods that have been found to support and…

About Laura

Who am I and what is my mission with ‘Mind Nourishing’

Services

My personalised nutritional therapy programme options along with my community course delivery information.

Contact

Please get in touch with me to start your journey to a healthier and happier future.

Yesterday was apparently ‘National Plastic Bag Free Day’ and because I love a challenge I decided that not only will I ditch the plastic bags (because they actually got ditched a little while a go), I would also ditch eating anything that came in plastic! So I think the first thing to note here is…

We all probably know that staying hydrated can help with energy levels, staying head ache free and keeping skin lusciously plump and healthy. What we often don’t know and struggle to do, is actually REMEMBER to drink, especially when we are super busy! So I wanted to share with you some hydration ‘hacks’ to get…

Yes you heard me! There is an actual national day for eating what you want… If you really think about it, it seems such a shame that we have got to the point where food restriction, dieting and eating has so many rules that we need a day just to relax from that! As somewhat…

40% of the UK population are either anxious or depressed… 40%!! Now there are obviously lots of different reasons why someone can become anxious but could what you are eating really impact anxiety levels too?? If we take a deeper look at sugar and its effects on our body I would say it is pretty…