Today is National Vegan Day and it kickstarts off November which is National Vegan Month. So putting it out there early doors, I am NOT vegan, but I do believe that although for many going the whole βhogβ (quorn based of course) isnβt achievable, taking on elements of veganism and increasing our intake of plant…
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What is ‘Mindful Eating’?
I believe that mindful eating is so much more than sitting in a room with your meal without any distractions. It is not simply the avoidance of distraction, but more about being able to totally give yourself to the experience of nourishing yourself both physically and mentally with what you are eating. Physically, before you…
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