What is ‘Mindful Eating’?

I believe that mindful eating is so much more than sitting in a room with your meal without any distractions. It is not simply the avoidance of distraction, but more about being able to totally give yourself to the experience of nourishing yourself both physically and mentally with what you are eating. Physically, before you…

By: mindnourishing October 16, 2018December 28, 2018 mental wellbeingfeatured, Food for mental wellbeing, foods for happiness, foods for stress, foods to make you happy, Mood foodsLeave a Comment

5 essential foods to help boost your mood

So I have spoken in a previous post about how gut health can affect your mood and I gave you an insight about fermented foods and drinks and how they can increase your ‘good’ gut microbiome. Well in this post today, I wanted to go into some specific foods that have been found to support and…

About Laura

Who am I and what is my mission with ‘Mind Nourishing’

Services

My personalised nutritional therapy programme options along with my community course delivery information.

Contact

Please get in touch with me to start your journey to a healthier and happier future.

Can cooking actually help your mental wellbeing?

By: mindnourishing October 8, 2019October 8, 2019

Uncategorizedcooking, cooking as therapy, mental wellbeing, mental wellbeing and nutrition, mind nourishing, mindful eating, mindfulness, nutrition, nutrition advice, nutritional therapistLeave a Comment

By now, chances are you have heard about the impact nutrition can have on your mental wellbeing. If you’re not too sure why that is, quick overview is: Our gut is directly linked to our brain through the vagus nerve and we now know that this allows communication in BOTH DIRECTIONS! Our gut microbiome sends…

Meal Planning for Busy People!

By: mindnourishing September 17, 2019

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Deciding what to eat after a busy and tiring day is hard right?! And then when you leave decision making to this tired, ‘hangry’ version of you, chances are you’re more likely to go for quick, more processed, less nutritious options…. So this video is all about giving you some quick and easy tips to…

Protected: Your free Meal and Mind Planner!

By: mindnourishing September 2, 2019September 2, 2019

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How I tried (and failed) to eat ‘plastic free’

By: mindnourishing July 4, 2019July 4, 2019

Uncategorizedenvironment, mental wellbeing, mind nourishing, nutrition, nutritional therapy, nutritionist, plastic, plastic free, plastic pollution, reducing plastic, save the planetLeave a Comment

Yesterday was apparently ‘National Plastic Bag Free Day’ and because I love a challenge I decided that not only will I ditch the plastic bags (because they actually got ditched a little while a go), I would also ditch eating anything that came in plastic! So I think the first thing to note here is…