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What is ‘Mindful Eating’?

By: mindnourishing November 21, 2018December 28, 2018 Uncategorizedbeing present, enjoy eating, featured, happiness, meditation, mental wellbeing, mindful eating, mindfulnessLeave a Comment

I believe that mindful eating is so much more than sitting in a room with your meal without any distractions. It is not simply the avoidance of distraction, but more about being able to totally give yourself to the experience of nourishing yourself both physically and mentally with what you are eating. Physically, before you…

5 essential foods to help boost your mood

By: mindnourishing October 16, 2018December 28, 2018 mental wellbeingfeatured, Food for mental wellbeing, foods for happiness, foods for stress, foods to make you happy, Mood foodsLeave a Comment

So I have spoken in a previous post about how gut health can affect your mood and I gave you an insight about fermented foods and drinks and how they can increase your ‘good’ gut microbiome. Well in this post today, I wanted to go into some specific foods that have been found to support and…

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Stress Free guide to New Year ‘resolutions’

By: mindnourishing January 2, 2020January 2, 2020

Uncategorized2020, gut health, mind nourishing, mindset, New year, new year resolutions, nutrition, nutritional therapy, stress freeLeave a Comment

Your stress- free guide to creating long term, sustainable changes to your health and happiness in 2020

Happy National Vegan Day!

By: mindnourishing November 1, 2019

Uncategorizednational vegan day, nutrition, nutritional therapy, plant based diet, vegan, vegan diet, vegan tipsLeave a Comment

Today is National Vegan Day and it kickstarts off November which is National Vegan Month. So putting it out there early doors, I am NOT vegan, but I do believe that although for many going the whole ‘hog’ (quorn based of course) isn’t achievable, taking on elements of veganism and increasing our intake of plant…

The Science behind Emotional Eating

By: mindnourishing October 25, 2019

Uncategorizedcomfort food, Emotional eating, healthy eating, mental wellbeing, nutrition, nutritional therapyLeave a Comment

Most of us have probably been there… exam stress that gets you reaching for the closest packet of chocolate biscuits or that break up that ends with a date night with your favourite pot of cookie dough ice cream. ‘Emotional eating’ is a term used to explain when we use food to soothe an emotional…

Can cooking actually help your mental wellbeing?

By: mindnourishing October 8, 2019October 8, 2019

Uncategorizedcooking, cooking as therapy, mental wellbeing, mental wellbeing and nutrition, mind nourishing, mindful eating, mindfulness, nutrition, nutrition advice, nutritional therapistLeave a Comment

By now, chances are you have heard about the impact nutrition can have on your mental wellbeing. If you’re not too sure why that is, quick overview is: Our gut is directly linked to our brain through the vagus nerve and we now know that this allows communication in BOTH DIRECTIONS! Our gut microbiome sends…

Meal Planning for Busy People!

By: mindnourishing September 17, 2019

UncategorizedLeave a Comment

Deciding what to eat after a busy and tiring day is hard right?! And then when you leave decision making to this tired, ‘hangry’ version of you, chances are you’re more likely to go for quick, more processed, less nutritious options…. So this video is all about giving you some quick and easy tips to…