About Laura

Laura Bryan is an award winning Nutritional Therapist (Msc, mBANT, CNHC) and founder of Mind Nourishing.

After observing a huge link between poor mental health issues and highly processed diets in a previous community wellbeing role, Laura was inspired to throw herself into researching the link between food and mood and now specialises in this area. She works both with clients 1:1 and also through her membership and free facebook group to improve energy levels, overcome gut issues and of course, improve mindset and mental wellbeing.

As being quoted as ‘Making Fibre Sexy’, Laura has been featured in the Guardian Newspaper, is an expert nutritionist for Thrive Magazine and has won ‘Best in Specialist Health Consultancy’ two years in a row for Wales.

Personally, Laura (unsurprisingly) is a total foodie and loves cooking colourful foods as well as running in nature, lifting weights and travelling the World with her equally food loving Husband.