My name is Laura Bryan and I am a registered Nutritional Therapist (mBANT, CNHC, Msc).
I created Mind Nourishing because I truly believe that everyone should have the knowledge and opportunity to feel as happy and healthy as possible!
I know from personal experience and through extensive research that food can really affect your mood and through my 1:1 programmes I want to support as many people as possible to make changes to create a healthier and happier life.
Alongside working with you to have the most colourful, nutritious and tasty diet as possible, I also use targeted supplementation, testing (if required) and lifestyle recommendations to address your specific needs. I make sure that within my practice, I gather as much information about your illness/ travel/ life history so that I can create a detailed picture of your past and identify potential triggers to the symptoms you have. I will then look at your body as a whole to provide personalised recommendations to help you become the best version of you possible!
Although the service I provide can support things such as ‘gut health’, ‘energy issues’ or ‘hormonal imbalances’, I can also provide support on mindfulness techniques, gratitude work and self- love skills that can empower you to shift your mindset and reclaim your life and happiness.
I am passionate to share this journey with you and support you to build a life rich in happiness, love and health.