The Science behind Emotional Eating

Most of us have probably been there… exam stress that gets you reaching for the closest packet of chocolate biscuits or that break up that ends with a date night with your favourite pot of cookie dough ice cream. β€˜Emotional eating’ is a term used to explain when we use food to soothe an emotional…

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Is sugar making you anxious?

40% of the UK population are either anxious or depressed… 40%!! Now there are obviously lots of different reasons why someone can become anxious but could what you are eating really impact anxiety levels too?? If we take a deeper look at sugar and its effects on our body I would say it is pretty…

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Soup for the soul

Hands up if you are feeling a bit run down after New Years! Well I have definitely been fighting off tonsillitis for a few weeks and now the man flu plague has also hit the house!! I felt I had to step in to create some damage limitation asap (haha)! So after a quick trip…

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What the *bleep* should I eat?! (and drink)

Happy New Year!! So ever since the last ring of Big Ben at midnight we have been bombarded with lots of different tips, tricks, hacks and diets to loose weight this 2019. There is so much conflicting information out there about what actually you SHOULD eat to be healthy and happy. So today I wanted…

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Talking sh*t! (and gut health)

So not one of those topics that most people are generally willing to talk about…their gut health!  I have recently been doing more research into how your gut microflora (both good and bad bacteria) can effect your mood and I have been pretty shocked about how imbalances within our gut can have a HUGE affect on mental well being!…

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