Services

3 month support
  • 3 months support which includes 1 initial consultation (90 mins)
  • 2 follow up consultations (45 mins)
  • Fortnightly email support

Β£240

3 month support++
  • 3 months support which includes 1 initial consultation (90 mins)
  • 2 follow up consultations (60 mins)
  • Weekly email support
  • Personalised recipe booklet

Β£280

5 month support
  • 5 month support which includes 1 initial consultation (90 mins)
  • 4 follow up consultations (60 mins)
  • Weekly email support
  • Personalised recipe booklet

Β£380

6 week reset programme
  • 3 day food diary analysis to identify any nutritional deficiencies
  • Initial health analysis through questionnaire
  • 1 initial consultation (90 mins)
  • 1 follow up consultation (60 mins)
  • Weekly email support

Β£160

If you are interested in the programmes but wish to pay in installments please contact me to arrange a plan which works for you.

For a FREE explore phone call to see what programme will be perfect for you please get in touch and we will organise a good time to chat.

G R O U P  P A C K A G E S /  C O U R S E S

Mind Nourishing Programmes can be delivered within a community or corporate setting and will:

  • Empower individuals to ‘ditch the diet’ and fall in love with nourishing their bodies with foods that can make them feel amazing
  • Educate individuals on how they can increase their energy levels and improve their overall health through nutritional choices
  • Provide individuals (including children) with the skills to be able to cook nourishing meals and to eat ‘mindfully’
  • Encourage the use of mindfulness meditation as a way of reducing stress and anxiety in order to improve overall mental wellbeing

Programmes are flexible and are bespoke to meet the service providers and users needs.

Please enquire for costs and availability.