Services

3 months support

A perfect package for anyone who needs some extra support to get to their health and happiness goals. The check in support will help you to keep on track and the 2 follow up consultations will help you to optimise your health along with giving time for you to begin to notice changes from the nutrition, lifestyle and supplement advice.

  • 3 months support which includes 1 initial consultation (90 mins)
  • 2 follow up consultations (45 mins)
  • Fortnightly email support

£240

Please contact me to arrange your first consultation or a free introductory phone call

3 month support ++

If you feel you may need a little more support the Gold package will suit you perfectly. The weekly check in’s will really help you to keep on track with your goals and allow us to continue to work on your programme to make sure it as effective and successful as possible.

This programme is especially beneficial for you if who are super busy and need some extra support with recipe ideas and meal planning.

  • 3 months support which includes 1 initial consultation (90 mins)
  • 2 follow up consultations (60 mins)
  • Weekly email support
  • Personalised recipe booklet

£280

Please contact me to arrange your first consultation or to arrange a free introductory phone call.

5 month support

The platinum package is for those who may have a few different health issues and may need longer to get to their health goals. The longer length of support allows time to complete further testing and to use any results to further personalise your recommendations. The 5 consultations will allow sufficient time to really try and get to the root cause of your health concerns and provide answers and solutions for long term health improvement.

  • 5 month support which includes 1 initial consultation (90 mins)
  • 4 follow up consultations (60 mins)
  • Weekly email support
  • Personalised recipe booklet

£380

If you are interested in the programme but wish to pay in installments please contact me to arrange a plan which works for you.

6 week reset programme

Don’t want to commit to a longer term programme but still want some personalised nutrition and lifestyle advice and support to get you back on track?

This package includes:

  • 3 day food diary analysis to identify any nutritional deficiencies
  • Initial health analysis through questionnaire
  • 1 initial consultation (90 mins)
  • 1 follow up consultation (60 mins)
  • Weekly email support

£160

Additional follow up sessions are available for £65 (60 minute consultation)

For a FREE explore phone call to see what programme will be perfect for you please get in touch and we will organise a good time to chat.

Payment in installments may be offered. Please get in touch to discuss.

G R O U P  P A C K A G E S /  C O U R S E S

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Mind Nourishing Programmes can be delivered within a community or corporate setting and will:

  • Empower individuals to ‘ditch the diet’ and fall in love with nourishing their bodies with foods that can make them feel amazing
  • Educate individuals on how they can increase their energy levels and improve their overall health through nutritional choices
  • Provide individuals (including children) with the skills to be able to cook nourishing meals and to eat ‘mindfully’
  • Encourage the use of mindfulness meditation as a way of reducing stress and anxiety in order to improve overall mental wellbeing

Programmes are flexible and are bespoke to meet the service providers and users needs.

Please enquire for costs and availability.