3 month support
- 3 months support which includes 1 initial consultation (90 mins)
- 2 follow up consultations (45 mins)
- Fortnightly email support
£240
3 month support++
- 3 months support which includes 1 initial consultation (90 mins)
- 2 follow up consultations (60 mins)
- Weekly email support
- Personalised recipe booklet
£280
5 month support
- 5 month support which includes 1 initial consultation (90 mins)
- 4 follow up consultations (60 mins)
- Weekly email support
- Personalised recipe booklet
£380
6 week reset programme
- 3 day food diary analysis to identify any nutritional deficiencies
- Initial health analysis through questionnaire
- 1 initial consultation (90 mins)
- 1 follow up consultation (60 mins)
- Weekly email support
£160
If you are interested in the programmes but wish to pay in installments please contact me to arrange a plan which works for you.
For a FREE explore phone call to see what programme will be perfect for you please get in touch and we will organise a good time to chat.
G R O U P P A C K A G E S / C O U R S E S
Mind Nourishing Programmes can be delivered within a community or corporate setting and will:
- Empower individuals to ‘ditch the diet’ and fall in love with nourishing their bodies with foods that can make them feel amazing
- Educate individuals on how they can increase their energy levels and improve their overall health through nutritional choices
- Provide individuals (including children) with the skills to be able to cook nourishing meals and to eat ‘mindfully’
- Encourage the use of mindfulness meditation as a way of reducing stress and anxiety in order to improve overall mental wellbeing
Programmes are flexible and are bespoke to meet the service providers and users needs.