Keeping your brain hydrated!

Water is quite literally the source of life! It forms around 60- 80% of our bodies and is needed for a variety of different functions like regulating our body temperature and keeping certain areas (like our eyes!) moist. We also know that remaining hydrated can help us to prevent constipation, dry skin and even reduce…

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Getting to the ‘core’ of staff sickness

All disease starts in the gut Hippocrates Although made over 2000 years ago, there is a depth of new research showing that Hippocrates was in fact, very accurate within this statement. The importance of gut health Over the last 2 decades, we have learnt more and more about gut health and about its huge impact…

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