We are all probably pretty aware of what stress feels like…How it makes our heart beat faster, shortens our breath and creates a whirlwind of thoughts that can be hard to control. Being in a stressed state is often not a comfortable place to be in, but with our busy lives with the never ending…
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Water is quite literally the source of life! It forms around 60- 80% of our bodies and is needed for a variety of different functions like regulating our body temperature and keeping certain areas (like our eyes!) moist. We also know that remaining hydrated can help us to prevent constipation, dry skin and even reduce…
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All disease starts in the gut Hippocrates Although made over 2000 years ago, there is a depth of new research showing that Hippocrates was in fact, very accurate within this statement. The importance of gut health Over the last 2 decades, we have learnt more and more about gut health and about its huge impact…
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