What is ‘Mindful Eating’?

I believe that mindful eating is so much more than sitting in a room with your meal without any distractions. It is not simply the avoidance of distraction, but more about being able to totally give yourself to the experience of nourishing yourself both physically and mentally with what you are eating. Physically, before you…

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Gluten tag!

Good evening friends 🙂 Today I wanted to chat about gluten… something that you have probably heard about but not necessarily know what it is. So basically its a little protein that I previously used to just associate with pasta and bread. Well how wrong could I be! It seems to be in bloomin everything!…

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