Can cooking actually help your mental wellbeing?

By now, chances are you have heard about the impact nutrition can have on your mental wellbeing. If you’re not too sure why that is, quick overview is: Our gut is directly linked to our brain through the vagus nerve and we now know that this allows communication in BOTH DIRECTIONS! Our gut microbiome sends…

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5 Hydration Hacks for busy people!

We all probably know that staying hydrated can help with energy levels, staying head ache free and keeping skin lusciously plump and healthy. What we often don’t know and struggle to do, is actually REMEMBER to drink, especially when we are super busy! So I wanted to share with you some hydration β€˜hacks’ to get…

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