‘Superfood’ soup recipe!

Superfood gut friendly soup! It’s super because it’s super cheap and filled with fibre (which is super important!). As you may know, I am really passionate about spreading my knowledge and passion about how food can affect your mood and a key element of this is making sure we have enough fibre in our diets…

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How I tried (and failed) to eat ‘plastic free’

Yesterday was apparently ‘National Plastic Bag Free Day’ and because I love a challenge I decided that not only will I ditch the plastic bags (because they actually got ditched a little while a go), I would also ditch eating anything that came in plastic! So I think the first thing to note here is…

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5 Health podcasts you need to check out!

I’m quite a newbie to podcasts but I am totally hooked! I love the variety and the possibility to get such rich valuable information wherever you are. I listen to podcasts when I drive, when I run and at the gym…How amazing that we have so much information, stories and advice right at our fingertips…

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The week in the life of a vegan…

Last week I decided I would trial a vegan diet to try and understand the overall difficulties this way of eating can have. If done correctly, a vegan diet can be filled with a wide range of nutrients as obviously fruit and vegetable intake is much higher than a typical meat- eating diet. However, it…

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Hi there!

So the first blog of hopefully many more… An empty page and a brain beaming with ideas can often be a daunting and difficult combination. I guess I should just start with a little about myself! I am 27 years old. I live in a town within the Welsh Valleys although I am originally from…

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