Following on from Mental Health Awareness Week (and Month) in May, I wanted to give you an overview of the information I shared throughout to help you make some small changes to your meals and mindset and hopefully improving how you feel. We know that 1 in 3 of us will suffer from a mental…Read More
All articles filed in My Experience
‘Superfood’ soup recipe!
Superfood gut friendly soup! It’s super because it’s super cheap and filled with fibre (which is super important!). As you may know, I am really passionate about spreading my knowledge and passion about how food can affect your mood and a key element of this is making sure we have enough fibre in our diets…Read More
How I tried (and failed) to eat ‘plastic free’
Yesterday was apparently ‘National Plastic Bag Free Day’ and because I love a challenge I decided that not only will I ditch the plastic bags (because they actually got ditched a little while a go), I would also ditch eating anything that came in plastic! So I think the first thing to note here is…Read More
5 Health podcasts you need to check out!
I’m quite a newbie to podcasts but I am totally hooked! I love the variety and the possibility to get such rich valuable information wherever you are. I listen to podcasts when I drive, when I run and at the gym…How amazing that we have so much information, stories and advice right at our fingertips…Read More
The week in the life of a vegan…
Last week I decided I would trial a vegan diet to try and understand the overall difficulties this way of eating can have. If done correctly, a vegan diet can be filled with a wide range of nutrients as obviously fruit and vegetable intake is much higher than a typical meat- eating diet. However, it…Read More