Your stress- free guide to creating long term, sustainable changes to your health and happiness in 2020
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All articles filed in mind nourishing
Can cooking actually help your mental wellbeing?
By now, chances are you have heard about the impact nutrition can have on your mental wellbeing. If you’re not too sure why that is, quick overview is: Our gut is directly linked to our brain through the vagus nerve and we now know that this allows communication in BOTH DIRECTIONS! Our gut microbiome sends…
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How I tried (and failed) to eat ‘plastic free’
Yesterday was apparently ‘National Plastic Bag Free Day’ and because I love a challenge I decided that not only will I ditch the plastic bags (because they actually got ditched a little while a go), I would also ditch eating anything that came in plastic! So I think the first thing to note here is…
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3 breakfast ideas that won’t make you late for work!
3 simple breakfast ideas that won’t make you late for work!
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5 Hydration Hacks for busy people!
We all probably know that staying hydrated can help with energy levels, staying head ache free and keeping skin lusciously plump and healthy. What we often don’t know and struggle to do, is actually REMEMBER to drink, especially when we are super busy! So I wanted to share with you some hydration ‘hacks’ to get…
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