Water is quite literally the source of life! It forms around 60- 80% of our bodies and is needed for a variety of different functions like regulating our body temperature and keeping certain areas (like our eyes!) moist. We also know that remaining hydrated can help us to prevent constipation, dry skin and even reduce…Read More
All articles filed in mind nourishing
Stress Free guide to New Year ‘resolutions’
Your stress- free guide to creating long term, sustainable changes to your health and happiness in 2020Read More
Can cooking actually help your mental wellbeing?
By now, chances are you have heard about the impact nutrition can have on your mental wellbeing. If you’re not too sure why that is, quick overview is: Our gut is directly linked to our brain through the vagus nerve and we now know that this allows communication in BOTH DIRECTIONS! Our gut microbiome sends…Read More
How I tried (and failed) to eat ‘plastic free’
Yesterday was apparently ‘National Plastic Bag Free Day’ and because I love a challenge I decided that not only will I ditch the plastic bags (because they actually got ditched a little while a go), I would also ditch eating anything that came in plastic! So I think the first thing to note here is…Read More
3 breakfast ideas that won’t make you late for work!
3 simple breakfast ideas that won’t make you late for work!Read More