foods for happiness – Mind Nourishing

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Phytonutrients!

By: mindnourishing April 22, 2017March 4, 2020

Nutritionchocolate, foods for happiness, healthy, nutrition, nutrition facts, nutritional therapy, Phytonutrients, wineLeave a Comment

Before starting my masters I hadn’t heard of these ‘phytonutrients’. I didn’t know about their health boosting effects and how eating them then can help to reduce the risk of chronic diseases and ageing… In fact, it seems with vitamins and minerals getting all the good press these plant based warriors are often brushed to…

The week in the life of a vegan…

By: mindnourishing April 17, 2017March 6, 2020

My Experiencefood, foods for happiness, healthy, healthy eating, vegan, vegan diet2 Comments

Last week I decided I would trial a vegan diet to try and understand the overall difficulties this way of eating can have. If done correctly, a vegan diet can be filled with a wide range of nutrients as obviously fruit and vegetable intake is much higher than a typical meat- eating diet. However, it…