Food, Mood and everything in between.

Following on from Mental Health Awareness Week (and Month) in May, I wanted to give you an overview of the information I shared throughout to help you make some small changes to your meals and mindset and hopefully improving how you feel. We know that 1 in 3 of us will suffer from a mental…

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3 ways to help you get to the ‘root cause’ of IBS

April is National IBS month so I wanted to share some advice and support to those 2 in 10 of us in the UK that suffer with it. Irritable bowel syndrome (IBS) is a common condition that affects the digestive system with the symptoms being a mix of things like stomach cramps, bloating, diarrhoea, constipation and…

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5 Tips to Remain Nourished Whilst Working From Home

So we can all probably agree that our current situation is very strange, disrupting and potentially very overwhelming. With so much going on in our own lives and globally, one thing we want to avoid is adding ‘food choice’ overwhelm to our already full plate of problems (pun intended!). We are all facing empty shelves,…

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‘Superfood’ soup recipe!

Superfood gut friendly soup! It’s super because it’s super cheap and filled with fibre (which is super important!). As you may know, I am really passionate about spreading my knowledge and passion about how food can affect your mood and a key element of this is making sure we have enough fibre in our diets…

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Happy National Vegan Day!

Today is National Vegan Day and it kickstarts off November which is National Vegan Month. So putting it out there early doors, I am NOT vegan, but I do believe that although for many going the whole ‘hog’ (quorn based of course) isn’t achievable, taking on elements of veganism and increasing our intake of plant…

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