It was in the late 19th Century when Scientist, Robert Koch first discovered that certain bacteria could lead to particular diseases (like cholera and tuberculosis). Then in the 1920’s, the ‘golden age’ arrived with the discovery of antibiotics and by the end of World War II, penicillin was nicknamed ‘the wonder drug’ and had saved…
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We are all probably pretty aware of what stress feels like…How it makes our heart beat faster, shortens our breath and creates a whirlwind of thoughts that can be hard to control. Being in a stressed state is often not a comfortable place to be in, but with our busy lives with the never ending…
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Following on from Mental Health Awareness Week (and Month) in May, I wanted to give you an overview of the information I shared throughout to help you make some small changes to your meals and mindset and hopefully improving how you feel. We know that 1 in 3 of us will suffer from a mental…
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By now, chances are you have heard about the impact nutrition can have on your mental wellbeing. If you’re not too sure why that is, quick overview is: Our gut is directly linked to our brain through the vagus nerve and we now know that this allows communication in BOTH DIRECTIONS! Our gut microbiome sends…
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3 simple breakfast ideas that won’t make you late for work!
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