3 ways to help you get to the ‘root cause’ of IBS

April is National IBS month so I wanted to share some advice and support to those 2 in 10 of us in the UK that suffer with it. Irritable bowel syndrome (IBS) is a common condition that affects the digestive system with the symptoms being a mix of things like stomach cramps, bloating, diarrhoea, constipation and…

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‘Superfood’ soup recipe!

Superfood gut friendly soup! It’s super because it’s super cheap and filled with fibre (which is super important!). As you may know, I am really passionate about spreading my knowledge and passion about how food can affect your mood and a key element of this is making sure we have enough fibre in our diets…

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Stress Free guide to New Year ‘resolutions’

Your stress- free guide to creating long term, sustainable changes to your health and happiness in 2020

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Happy National Vegan Day!

Today is National Vegan Day and it kickstarts off November which is National Vegan Month. So putting it out there early doors, I am NOT vegan, but I do believe that although for many going the whole ‘hog’ (quorn based of course) isn’t achievable, taking on elements of veganism and increasing our intake of plant…

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The Science behind Emotional Eating

Most of us have probably been there… exam stress that gets you reaching for the closest packet of chocolate biscuits or that break up that ends with a date night with your favourite pot of cookie dough ice cream. ‘Emotional eating’ is a term used to explain when we use food to soothe an emotional…

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