We are all probably pretty aware of what stress feels like…How it makes our heart beat faster, shortens our breath and creates a whirlwind of thoughts that can be hard to control. Being in a stressed state is often not a comfortable place to be in, but with our busy lives with the never ending…
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Water is quite literally the source of life! It forms around 60- 80% of our bodies and is needed for a variety of different functions like regulating our body temperature and keeping certain areas (like our eyes!) moist. We also know that remaining hydrated can help us to prevent constipation, dry skin and even reduce…
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Following on from Mental Health Awareness Week (and Month) in May, I wanted to give you an overview of the information I shared throughout to help you make some small changes to your meals and mindset and hopefully improving how you feel. We know that 1 in 3 of us will suffer from a mental…
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So we can all probably agree that our current situation is very strange, disrupting and potentially very overwhelming. With so much going on in our own lives and globally, one thing we want to avoid is adding ‘food choice’ overwhelm to our already full plate of problems (pun intended!). We are all facing empty shelves,…
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Your stress- free guide to creating long term, sustainable changes to your health and happiness in 2020
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