Getting to the ‘core’ of staff sickness

All disease starts in the gut Hippocrates Although made over 2000 years ago, there is a depth of new research showing that Hippocrates was in fact, very accurate within this statement. The importance of gut health Over the last 2 decades, we have learnt more and more about gut health and about its huge impact…

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3 ways to help you get to the ‘root cause’ of IBS

April is National IBS month so I wanted to share some advice and support to those 2 in 10 of us in the UK that suffer with it. Irritable bowel syndrome (IBS) is a common condition that affects the digestive system with the symptoms being a mix of things like stomach cramps, bloating, diarrhoea, constipation and…

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‘Superfood’ soup recipe!

Superfood gut friendly soup! It’s super because it’s super cheap and filled with fibre (which is super important!). As you may know, I am really passionate about spreading my knowledge and passion about how food can affect your mood and a key element of this is making sure we have enough fibre in our diets…

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Stress Free guide to New Year ‘resolutions’

Your stress- free guide to creating long term, sustainable changes to your health and happiness in 2020

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Talking sh*t! (and gut health)

So not one of those topics that most people are generally willing to talk about…their gut health!  I have recently been doing more research into how your gut microflora (both good and bad bacteria) can effect your mood and I have been pretty shocked about how imbalances within our gut can have a HUGE affect on mental well being!…

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