Your stress- free guide to creating long term, sustainable changes to your health and happiness in 2020
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Happy National Vegan Day!
Today is National Vegan Day and it kickstarts off November which is National Vegan Month. So putting it out there early doors, I am NOT vegan, but I do believe that although for many going the whole ‘hog’ (quorn based of course) isn’t achievable, taking on elements of veganism and increasing our intake of plant…
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The Science behind Emotional Eating
Most of us have probably been there… exam stress that gets you reaching for the closest packet of chocolate biscuits or that break up that ends with a date night with your favourite pot of cookie dough ice cream. ‘Emotional eating’ is a term used to explain when we use food to soothe an emotional…
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Can cooking actually help your mental wellbeing?
By now, chances are you have heard about the impact nutrition can have on your mental wellbeing. If you’re not too sure why that is, quick overview is: Our gut is directly linked to our brain through the vagus nerve and we now know that this allows communication in BOTH DIRECTIONS! Our gut microbiome sends…
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Meal Planning for Busy People!
Deciding what to eat after a busy and tiring day is hard right?! And then when you leave decision making to this tired, ‘hangry’ version of you, chances are you’re more likely to go for quick, more processed, less nutritious options…. So this video is all about giving you some quick and easy tips to…
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