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How I tried (and failed) to eat ‘plastic free’

By: mindnourishing July 4, 2019July 4, 2019

Uncategorizedenvironment, mental wellbeing, mind nourishing, nutrition, nutritional therapy, nutritionist, plastic, plastic free, plastic pollution, reducing plastic, save the planetLeave a Comment

Yesterday was apparently ‘National Plastic Bag Free Day’ and because I love a challenge I decided that not only will I ditch the plastic bags (because they actually got ditched a little while a go), I would also ditch eating anything that came in plastic! So I think the first thing to note here is…

3 breakfast ideas that won’t make you late for work!

By: mindnourishing June 27, 2019June 27, 2019

Uncategorizedbreakfast, breakfast inspo, breakfast recipes, food for happiness, happy food happy mood, high protein, love what you eat, mind nourishing, nutrition, nutrition advice, nutrition advice for busy people, nutritional therapy, nutritionist, simple breakfastideasLeave a Comment

3 simple breakfast ideas that won’t make you late for work!

5 Hydration Hacks for busy people!

By: mindnourishing May 20, 2019

Uncategorizedfood for your mood, Hydration, hydration hacks, mental wellbeing and nutrition, mind nourishing, nutrition advice for busy people, nutrition for busy people, nutritional therapy, practical nutrition tipsLeave a Comment

We all probably know that staying hydrated can help with energy levels, staying head ache free and keeping skin lusciously plump and healthy. What we often don’t know and struggle to do, is actually REMEMBER to drink, especially when we are super busy! So I wanted to share with you some hydration ‘hacks’ to get…

Happy ‘Eat what you want day!’

By: mindnourishing May 11, 2019May 10, 2019

Uncategorizedbody confidence, body positivity, eat what you want day, food for happiness, food for your mood, intuitive eating, make peace with food, mind nourishing, nutrition, nutritional therapy, nutritionistLeave a Comment

Yes you heard me! There is an actual national day for eating what you want… If you really think about it, it seems such a shame that we have got to the point where food restriction, dieting and eating has so many rules that we need a day just to relax from that! As somewhat…

Is sugar making you anxious?

By: mindnourishing April 18, 2019April 18, 2019

Uncategorizedanxiety, blood sugar balance, eating for happiness, eating for mental wellbeing, food for your mood, healthy eating, mental wellbeing, mind nourishing, nutrition, nutrition advice, nutrition facts, nutrition for anxiety, nutritional therapyLeave a Comment

40% of the UK population are either anxious or depressed… 40%!! Now there are obviously lots of different reasons why someone can become anxious but could what you are eating really impact anxiety levels too?? If we take a deeper look at sugar and its effects on our body I would say it is pretty…