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5 Hydration Hacks for busy people!

We all probably know that staying hydrated can help with energy levels, staying head ache free and keeping skin lusciously plump and healthy. What we often don’t know and struggle to do, is actually REMEMBER to drink, especially when we are super busy! So I wanted to share with you some hydration ‘hacks’ to get…

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Happy ‘Eat what you want day!’

Yes you heard me! There is an actual national day for eating what you want… If you really think about it, it seems such a shame that we have got to the point where food restriction, dieting and eating has so many rules that we need a day just to relax from that! As somewhat…

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Is sugar making you anxious?

40% of the UK population are either anxious or depressed… 40%!! Now there are obviously lots of different reasons why someone can become anxious but could what you are eating really impact anxiety levels too?? If we take a deeper look at sugar and its effects on our body I would say it is pretty…

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3 Nutritional Therapist approved snacks!

Real talk. Nutrition is a complicated topic! There are so many products out there trying the grab our attention and now with clever marketing (which is often health conscious) it’s even harder to know what the best thing to grab is when our stomach is grumbling! So I have put together 3 of my favourite…

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Can breakfast make YOU happy?

People normally tend to fall into two camps… Camp ‘I can’t leave the house in the morning without eating breakfast’ or camp ‘I can’t face food first thing!’. No matter what camp you fall into, it’s likely that you have heard different things about the importance of breakfast and that is probably because the research…

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