By now, chances are you have heard about the impact nutrition can have on your mental wellbeing. If you’re not too sure why that is, quick overview is: Our gut is directly linked to our brain through the vagus nerve and we now know that this allows communication in BOTH DIRECTIONS! Our gut microbiome sends…
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I believe that mindful eating is so much more than sitting in a room with your meal without any distractions. It is not simply the avoidance of distraction, but more about being able to totally give yourself to the experience of nourishing yourself both physically and mentally with what you are eating. Physically, before you…
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