vegan diet – Mind Nourishing

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Happy National Vegan Day!

By: mindnourishing November 1, 2019March 4, 2020

Nutritionnational vegan day, nutrition, nutritional therapy, plant based diet, vegan, vegan diet, vegan tipsLeave a Comment

Today is National Vegan Day and it kickstarts off November which is National Vegan Month. So putting it out there early doors, I am NOT vegan, but I do believe that although for many going the whole ‘hog’ (quorn based of course) isn’t achievable, taking on elements of veganism and increasing our intake of plant…

The week in the life of a vegan…

By: mindnourishing April 17, 2017March 6, 2020

My Experiencefood, foods for happiness, healthy, healthy eating, vegan, vegan diet2 Comments

Last week I decided I would trial a vegan diet to try and understand the overall difficulties this way of eating can have. If done correctly, a vegan diet can be filled with a wide range of nutrients as obviously fruit and vegetable intake is much higher than a typical meat- eating diet. However, it…