Your stress- free guide to creating long term, sustainable changes to your health and happiness in 2020
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All articles filed in nutritional therapy
Happy National Vegan Day!
Today is National Vegan Day and it kickstarts off November which is National Vegan Month. So putting it out there early doors, I am NOT vegan, but I do believe that although for many going the whole ‘hog’ (quorn based of course) isn’t achievable, taking on elements of veganism and increasing our intake of plant…
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The Science behind Emotional Eating
Most of us have probably been there… exam stress that gets you reaching for the closest packet of chocolate biscuits or that break up that ends with a date night with your favourite pot of cookie dough ice cream. ‘Emotional eating’ is a term used to explain when we use food to soothe an emotional…
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How I tried (and failed) to eat ‘plastic free’
Yesterday was apparently ‘National Plastic Bag Free Day’ and because I love a challenge I decided that not only will I ditch the plastic bags (because they actually got ditched a little while a go), I would also ditch eating anything that came in plastic! So I think the first thing to note here is…
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3 breakfast ideas that won’t make you late for work!
3 simple breakfast ideas that won’t make you late for work!
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