Mind Nourishing- Nutritional Therapy and Mindset Coaching
Supporting mental wellbeing through nutrition and mindset coaching
Who am I and what is my mission with ‘Mind Nourishing’
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People normally tend to fall into two camps… Camp ‘I can’t leave the house in the morning without eating breakfast’ or camp ‘I can’t face food first thing!’. No matter what camp you fall into, it’s likely that you have heard different things about the importance of breakfast and that is probably because the research…
Read MoreI’m quite a newbie to podcasts but I am totally hooked! I love the variety and the possibility to get such rich valuable information wherever you are. I listen to podcasts when I drive, when I run and at the gym…How amazing that we have so much information, stories and advice right at our fingertips…
Read MoreAre you taking part in Veganuary or already a fully fledged vegan?? Well If you are I have put together 3 recipes that you might like the look of to brighten up your meals. I know that personally I can quite often get in a rut of making the same meals if I don’t consciously…
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Hands up if you are feeling a bit run down after New Years! Well I have definitely been fighting off tonsillitis for a few weeks and now the man flu plague has also hit the house!! I felt I had to step in to create some damage limitation asap (haha)! So after a quick trip…
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Happy New Year!! So ever since the last ring of Big Ben at midnight we have been bombarded with lots of different tips, tricks, hacks and diets to loose weight this 2019. There is so much conflicting information out there about what actually you SHOULD eat to be healthy and happy. So today I wanted…
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Mind Nourishing- Nutritional Therapy and Mindset Coaching 