Can cooking actually help your mental wellbeing?

By now, chances are you have heard about the impact nutrition can have on your mental wellbeing. If you’re not too sure why that is, quick overview is: Our gut is directly linked to our brain through the vagus nerve and we now know that this allows communication in BOTH DIRECTIONS! Our gut microbiome sends…

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Meal Planning for Busy People!

Deciding what to eat after a busy and tiring day is hard right?! And then when you leave decision making to this tired, ‘hangry’ version of you, chances are you’re more likely to go for quick, more processed, less nutritious options…. So this video is all about giving you some quick and easy tips to…

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How I tried (and failed) to eat ‘plastic free’

Yesterday was apparently ‘National Plastic Bag Free Day’ and because I love a challenge I decided that not only will I ditch the plastic bags (because they actually got ditched a little while a go), I would also ditch eating anything that came in plastic! So I think the first thing to note here is…

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3 breakfast ideas that won’t make you late for work!

3 simple breakfast ideas that won’t make you late for work!

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