I’m quite a newbie to podcasts but I am totally hooked! I love the variety and the possibility to get such rich valuable information wherever you are. I listen to podcasts when I drive, when I run and at the gym…How amazing that we have so much information, stories and advice right at our fingertips…
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I am a nutritional therapist Msc (Mbant) with a special interest in eating for mental wellbeing and gut health. Working online with clients who want to improve mood, energy levels and generally get their 'oomph' back!
3 simple vegan dishes!
Are you taking part in Veganuary or already a fully fledged vegan?? Well If you are I have put together 3 recipes that you might like the look of to brighten up your meals. I know that personally I can quite often get in a rut of making the same meals if I don’t consciously…
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Soup for the soul
Hands up if you are feeling a bit run down after New Years! Well I have definitely been fighting off tonsillitis for a few weeks and now the man flu plague has also hit the house!! I felt I had to step in to create some damage limitation asap (haha)! So after a quick trip…
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What the *bleep* should I eat?! (and drink)
Happy New Year!! So ever since the last ring of Big Ben at midnight we have been bombarded with lots of different tips, tricks, hacks and diets to loose weight this 2019. There is so much conflicting information out there about what actually you SHOULD eat to be healthy and happy. So today I wanted…
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‘Half headed lady’ beetroot hummus
So lets be honest. No one is a pro at something when they first try… That is definitely the case when it come to me and recipe videos 🙂 🙂 I want to share my ideas, knowledge, love for food and tips to create tasty and nutritious dish. Put a camara in front of my…
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Mind Nourishing- Nutritional Therapy and Mindset Coaching 