Mind Nourishing- Nutritional Therapy and Mindset Coaching
Supporting mental wellbeing through nutrition and mindset coaching
Hands up if you are feeling a bit run down after New Years! Well I have definitely been fighting off tonsillitis for a few weeks and now the man flu plague has also hit the house!! I felt I had to step in to create some damage limitation asap (haha)! So after a quick trip…
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Happy New Year!! So ever since the last ring of Big Ben at midnight we have been bombarded with lots of different tips, tricks, hacks and diets to loose weight this 2019. There is so much conflicting information out there about what actually you SHOULD eat to be healthy and happy. So today I wanted…
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So not one of those topics that most people are generally willing to talk about…their gut health! I have recently been doing more research into how your gut microflora (both good and bad bacteria) can effect your mood and I have been pretty shocked about how imbalances within our gut can have a HUGE affect on mental well being!…
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Last week I decided I would trial a vegan diet to try and understand the overall difficulties this way of eating can have. If done correctly, a vegan diet can be filled with a wide range of nutrients as obviously fruit and vegetable intake is much higher than a typical meat- eating diet. However, it…
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Mind Nourishing- Nutritional Therapy and Mindset Coaching 