Mind Nourishing- Nutritional Therapy and Mindset Coaching
Supporting mental wellbeing through nutrition and mindset coaching
Real talk. Nutrition is a complicated topic! There are so many products out there trying the grab our attention and now with clever marketing (which is often health conscious) it’s even harder to know what the best thing to grab is when our stomach is grumbling! So I have put together 3 of my favourite…
Read MoreAre you taking part in Veganuary or already a fully fledged vegan?? Well If you are I have put together 3 recipes that you might like the look of to brighten up your meals. I know that personally I can quite often get in a rut of making the same meals if I don’t consciously…
Read More
Hands up if you are feeling a bit run down after New Years! Well I have definitely been fighting off tonsillitis for a few weeks and now the man flu plague has also hit the house!! I felt I had to step in to create some damage limitation asap (haha)! So after a quick trip…
Read More
Happy New Year!! So ever since the last ring of Big Ben at midnight we have been bombarded with lots of different tips, tricks, hacks and diets to loose weight this 2019. There is so much conflicting information out there about what actually you SHOULD eat to be healthy and happy. So today I wanted…
Read More
So lets be honest. No one is a pro at something when they first try… That is definitely the case when it come to me and recipe videos 🙂 🙂 I want to share my ideas, knowledge, love for food and tips to create tasty and nutritious dish. Put a camara in front of my…
Read More
Mind Nourishing- Nutritional Therapy and Mindset Coaching 