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The week in the life of a vegan…

By: mindnourishing April 17, 2017December 28, 2018

My Experiencefood, foods for happiness, healthy, healthy eating, vegan, vegan diet2 Comments

Last week I decided I would trial a vegan diet to try and understand the overall difficulties this way of eating can have. If done correctly, a vegan diet can be filled with a wide range of nutrients as obviously fruit and vegetable intake is much higher than a typical meat- eating diet. However, it…

Hi there!

By: mindnourishing April 5, 2017December 28, 2018

My Experienceabout me, entrepreneur, mental wellbeing, nutritional therapist, nutritional therapy, WellbeingLeave a Comment

So the first blog of hopefully many more… An empty page and a brain beaming with ideas can often be a daunting and difficult combination. I guess I should just start with a little about myself! I am 27 years old. I live in a town within the Welsh Valleys although I am originally from…