Hi there!

weddingSo the first blog of hopefully many more… An empty page and a brain beaming with ideas can often be a daunting and difficult combination. I guess I should just start with a little about myself!

I am 27 years old. I live in a town within the Welsh Valleys although I am originally from a town just outside of Birmingham. I have a boyfriend, a cat and an obsession with all things food. I also love running about, lifting heavy things, doing yoga and kicking a football about for my local team.

I am currently doing a Nutritional Therapy Masters as I want to share my fascination of how eating the right food can make us feel blummin wonderful! Not only does it do wonders within the gut, it can do miracles to the brain!

I want you to share this journey with me as I continue to learn about food and about how this (and other sneaky things) can help us to have a healthy, happy and harmonic mind. I am hoping I will learn through the process and hopefully you will too πŸ™‚

Thanks for joining me.