nutrition – Page 4 – Mind Nourishing- Nutritional Therapy and Mindset Coaching

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Talking sh*t! (and gut health)

By: mindnourishing July 2, 2017December 28, 2018

nutritionfermented foods, gut, gut health, healthy eating, mental wellbeing, nutrition, nutritional therapyLeave a Comment

So not one of those topics that most people are generally willing to talk about…their gut health! I have recently been doing more research into how your gut microflora (both good and bad bacteria) can effect your mood and I have been pretty shocked about how imbalances within our gut can have a HUGE affect on mental well being!…

Phytonutrients!

By: mindnourishing April 22, 2017December 28, 2018

nutritionchocolate, foods for happiness, healthy, nutrition, nutrition facts, nutritional therapy, Phytonutrients, wineLeave a Comment

Before starting my masters I hadn’t heard of these ‘phytonutrients’. I didn’t know about their health boosting effects and how eating them then can help to reduce the risk of chronic diseases and ageing… In fact, it seems with vitamins and minerals getting all the good press these plant based warriors are often brushed to…