nutrition advice – Page 2 – Mind Nourishing- Nutritional Therapy and Mindset Coaching

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Is sugar making you anxious?

By: April 18, 2019March 4, 2020

nutritionanxiety, blood sugar balance, eating for happiness, eating for mental wellbeing, food for your mood, healthy eating, mental wellbeing, mind nourishing, nutrition, nutrition advice, nutrition facts, nutrition for anxiety, nutritional therapyLeave a Comment

40% of the UK population are either anxious or depressed… 40%!! Now there are obviously lots of different reasons why someone can become anxious but could what you are eating really impact anxiety levels too?? If we take a deeper look at sugar and its effects on our body I would say it is pretty…

What the bleep should I eat?! (and drink)

By: mindnourishing January 2, 2019January 3, 2019

nutritionfood for happiness, food for health, healthy eating, mind nourishing, nutrition advice, nutritional therpay, simple nutrition information, what should I eat?Leave a Comment

Happy New Year!! So ever since the last ring of Big Ben at midnight we have been bombarded with lots of different tips, tricks, hacks and diets to loose weight this 2019. There is so much conflicting information out there about what actually you SHOULD eat to be healthy and happy. So today I wanted…