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Mind Nourishing

Happy plate, Happy body, Happy mind

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A big fan of yours

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Yes it's Monday but the final glass in the bottle would have gone to waste 😂 Red wine is stuffed full of anti oxidants and phytonutrients which makes makes having a glass here and there a blummin good decision 😄🍷 With my glass of grapes I had a turmeric chicken stir fry which was beautiful! I do have yellow fingers from the fresh turmeric now though, so I may look like a heavy smoker for the next few days 😂🤣🙈 Huevos rancheros for brekkie 😄😍 Perfect for a lazy Sunday morning. Chirozo and smoked paprika for deep flavours and onion and pepper to add a beaut thickness to the tomatoes. Lots of veg already and still 2 meals to go 😁🤓👍 Fish and chip Friday!! Rainbow trout and sweet potato fries for a healthy alternative for the naughty weekend treat 😍 The other half told me I could totally stay in bed for longer if I just ate branflakes 😂 but that sounds boring 😆 Black kale, eggs and avocados. Green leafy veg... The miracle foods 😁👍 It's National Mental Health day today! In some way, everyone at some point in their life will suffer with their mental health. Today is all about awareness of mental health and also an opportunity to look at ways to improve your own. Today I am dragging some colleagues out on a lunchtime walk around our local park. An awesome opportunity to chat, get some fresh air and add a little more happiness into our day 😄🤣 Have a great day!! Caribbean night!! I LOVE Caribbean food and how it is always full of colour and flavour. This red pepper and mango curry took about 30mins to make and tasted amazing. I got it from the @mindfulchefuk website and will definitely be using it again 😍 Perfect balanced, tasty and meat free meal for a Monday 👍👍
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