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Mind Nourishing

Happy plate, Happy body, Happy mind

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A big fan of yours 

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Helllloooooo sunshine!! 😎 Tonight I fancied a quick, light and yummy dish and that's exactly what I had 😁 Gratefully taken from @deliciouslyella I created this 'creamy' avocado courgetti with mint and mushrooms. Perfectly fresh and delightfully delicious 😍
Not going to lie... The last few days iv felt OFF! Not particularly motivated, positive or happy 🙄 The things that weren't quite how I wanted in my life took over all of the amazing bits!! Why do we do that?? So I have made sure I have taken some time for long walks to clear my head, meditation and even tried binaural beats! (which are pretty cool sounds waves!). The thing that always seems to shift my mood though is gratitude. I try and bring it into all parts of my day. On my drive to work, on a walk outside and I always try to list the 3 main things I am grateful for before I go to sleep. Our lives are so full of things we need to be grateful for and today I am grateful I got my happiness back 😁😁
Are you also a total snack fiend?? I ALWAYS end up needing something to snack on whilst I wait for my dinner to cook... It is totally a habit (and not a necessity) but I enjoy this ritual and want to embrace it! I just make sure that the things I snack on are nutritionally rich and easy to grab like this rice cake with avocado, chilli and sun dried tomato. Other combos are the carrot and hummus, cheese and cracker and even a handful of peanuts! So yes, I COULD wait the 30 minutes for dinner but what's the fun in that 😂🤣
In a World that constantly wants to get your attention and change your focus, take time to slow down, listen to your breath, feel the floor beneath you and revel in the perfect bliss of just being you 💕🙏
Today I just want to eat all of my meals in the sunshine 😁🌞 this was meal no1 before a lovely 25mile bike ride down the #tafftrail. Lots of left over veg simply sautéed and added to 2 eggs, turmeric and black pepper. Then some splashings of green chilli tabasco sauce and chilli flakes. Healthy proteins to both fuel and please 🌶️👌 I love how this weather gives us so many more opportunities to make the most of the nature around us. I want to experience new things/places now though. I want to go sea swimming but not sure how safe it is? Anyone got any good tips or places to go in South Wales?? 😁
Thankyou for today! Thankyou for the lovely lunch I had with a ladies business network. Thankyou for the touch rugby session I played with work colleagues. Thankyou for my fiancé getting to come home from work a day early and thankyou for this lovely mango and chicken curry recipe that someone beautifully put together for us both to enjoy 😍😘 What are you grateful for today??
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