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Mind Nourishing

Happy plate, Happy body, Happy mind

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CHEERS! Don't worry, I'm not actually having a cocktail for breakfast 🤣 This is homemade green tea kombucha with added fresh grapefruit. Kombucha is a fermented drink which is amazing for gut health as supports the good bacteria. I recommend adding flavours and pretending it is actually a cocktail😄😋 Happy Sunday!
Successful foraging!!! Today on our walk we stumbled across some wild garlic. I love the thought of foraging but never really know what to do. This however was super easy! Follow the smell, pull out of the ground, wash thoroughly and add to your evening meal (by wilting like spinach)! We had ours with smoked trout and garlicy creamed potatoes 😍🤤
Avocado for good fats, seedy gluten free bread for fibre, pine nuts for protein, lemon juice for a dribbles of vitamin C and a splash of sunshine to spread a smile on my face 😄😄♥️♥️
Today has been a good day for my triathlon training 😁💪 Just over 40 lengths in the pool before work then a 20 mile bike ride after work 😊 In order to restore reality however, the two bugs that took habitat in my eye during the much windier bike ride home were less enjoyable 🙄 Even with a sore, eatery eye, this veg pizza hit the spot on my return 😄
One of my favourite 'go too' midweek meals. Homemade bolognaise, roasted pepper and cous cous. Probably one of the only meals that I learnt as a student that still makes the cut today. Thanks @caitlinroseh for sharing the goodness 🤣👍
The moment you want to capture your pure happiness!!!! Travelling home after finding the perfect wedding dress 😍😍😍😁😁 Arghhh now I just have to wait 13 months to wear it properly 🍾🍾
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