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Mind Nourishing

Mind Nourishing

Nutritional therapy specialising in gut health and mental wellbeing and

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Trialling out recipes for my '7 day Happy Gut Mealplan' coming soooon!
Happy World Digestive Health day! 🎉🥳🥑
Free food!! 😍
Is a lack of fibre a reason for your IBS??
The hardest part is actually not what you put on your plate (or in this case bowl!)
When I set up my business Mind Nourishing 2.5years ago my main goal was to share how food can have such a positive impact on our mood 😊
Could food avoidance be making you sad?? 😥
Are you??
Do you need chicory in your life??
💫💫 Imagine this 💫💫
Do you need to pimp your veg?!
Who needs hot yoga when you have cold yoga 😂😅
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