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Mind Nourishing

Mind Nourishing

Nutritional therapy specialising in gut health and mental wellbeing and

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Time to big YOURSELF up!
Lunch options boring your to death?? 😫
Food should bring joy.
Your gut (and tastebuds!) will thank you for making this! 😁
Do you avoid things due to fear??
Are you mealplanning yet? 🍽️
I remember when I would never dream of eating gnocci (double carbs?! 🤯🤯)
Greens!
Gut friendly Summer snacks!! 🌞😎
My top happiness tips (that don't need to include cocktails 🤣👍)
Does Summer get better then this?!
When it comes to building a happy gut, the recipe for success often moves away from just food...
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