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Mind Nourishing

Mind Nourishing

Nutritional therapy specialising in gut health and mental wellbeing and

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Christmas 2021... A little different than usual being in Thailand 🥰🎄🤶
Has it been a good gut day???
It's that time of year where moods are REALLY tested...
Birthday photo dump!! 😍🥳
Have you ever tried a fajita bowl?? 😍
This week is National Stress Awareness Week (or 'day' depending on where you look!), so I thought I'd share some of my tops tips for busting stress through the food we eat 😊👍
Up for a gut health challenge??🦠 😄
3 whole years of Mind Nourishing!! 🥳
Gut health reminder!! 🥑
Time to big YOURSELF up!
Lunch options boring your to death?? 😫
Food should bring joy.
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