This body happiness programme also looks to incorporate elements of mindfulness, positive psychology and gratitude work to create lifelong happiness habits.
This programme will be especially beneficial for people who often feel stressed, tired and have a low mood. It is also perfect for those who want to ditch the diet and fall back in love with real food.
If you are interested in the programme but wish to pay in installments please contact me to arrange a plan which works for you.
4 Month Body Happiness Programme
Get 4 months of 1:1 nutritional therapy support for just £10 per week!
£160.00
This 3 month health re-boot is perfect for people who feel like they need a little bit of extra support to overcome health issues, improve their diet and get the personalised advice and information they need to make lifelong, (sustainable!) healthier nutritional and lifestyle changes.
This programme is especially beneficial for those who have a niggling health complaint (i.e. IBS, fatigue, joint pain) or for those who are just struggling to get to a weight they feel happy and healthy at.
If you are interested in the programme but wish to pay in installments please contact me to arrange a plan which works for you.
3 Month Health Re-boot
Get 3 months of 1:1 nutritional therapy support to create a healthier and happier lifestyle!
£139.00
Don’t want to commit to a longer term programme but want a quick idea whether you are on the right track?
Why not invest in a ‘health MOT’ which will include:
- A 3 day food diary analysis to establish any nutrition deficiencies
- In depth analysis of a pre- consultation health questionnaire
- 1 hour online consultation
- Research based, personalised recommendations and hand outs to support healthy behaviour change
Health MOT
1 hour consultation to provide personalised nutrition and lifestyle recommendations, advice and information based on a 3 day food diary and health questionnaire.
£59.00
G R O U P P A C K A G E S / C O U R S E S
Mind Nourishing Programmes can be delivered within a community or corporate setting and will:
- Empower individuals to ‘ditch the diet’ and fall in love with nourishing their bodies with foods that can make them feel amazing
- Educate individuals on how they can increase their energy levels and improve their overall health through nutritional choices
- Provide individuals (including children) with the skills to be able to cook nourishing meals and to eat ‘mindfully’
- Encourage the use of mindfulness meditation as a way of reducing stress and anxiety in order to improve overall mental wellbeing
Programmes are flexible and are bespoke to meet the service providers and users needs.
Mind Nourishing- Nutritional Therapy and Mindset Coaching 