There is no denying it, being mindful is a total life changer. Learning the skills to be able to be totally present in your life is the best gift you can give to yourself.
It can take time, and you will always be learning, but taking a small amount of time out of your day to be ‘mindful’ really can make a difference to your mental well being and surprisingly can even impact the food that you eat!
To enable you to try mindfulness meditation for yourself I am looking to create a series of audio recordings for you to try please check out the recording below and follow my social media platforms to hear when more become available!
Mind Nourishing- Nutritional Therapy and Mindset Coaching 