1 in 3 individuals will suffer from a mental health issue within their lifetime. Our lives are busy and we are under increasing pressure to do more whilst simultaneously sleeping less and not having time (or energy!) to nourish ourselves properly.
These programmes look at the bigger picture of your life to support you to make small and sustainable changes to your diet, sleep, stress levels and mindset to create lifelong changes to your health and happiness.
3 month programme
In these 3 months we will dig deep into what’s impacting your mood and anxiety. At the end of the programme you will have:
- Learnt how to balance your blood sugar levels to reduce your feelings of anxiety
- Identified the potential triggers to your low mood (including nutritional deficiencies) and how to overcome them
- Learnt how to boost your energy so making new habits feels so much easier
- Learnt about any limiting beliefs that might be holding you back and how to overcome them
- Become a pro at meal planning and have a range of mood boosting recipes to keep you and your mind feeling awesome
- Created some new healthy lifestyle habits which will help you to deal with the negative impact of stress for the longterm!
5 month programme
In this programme you will get all of the above transformations, but we will also have extra time to:
- Look deeper into improving other issues you might have like gut issues and hormonal imbalances
- Work through issues with your mindset that might be stopping you from making those long term health changes that you reallllllly want
- Improve your relationship with food so you don’t feel like you have to go through the misery of restriction and binging ever again
*Payment installments available on request*
Programme optional additions:
- Discounted stool testing £289 (RRP £339)
- Personalised supplement protocol based on your symptoms and nutritional intake profile with professional discounts (10% off RRP)
Want to make a commitment to yourself to take actions on support your mood? Make your deposit today to take your first steps to changing your health and happiness. Deposit is taken from the full payment amount and your email will be used to contact you and book your first session