Mood Booster Programme

1 in 3 individuals will suffer from a mental health issue within their lifetime. Our lives are busy and we are under increasing pressure to do more whilst simultaneously sleeping less and not having time (or energy!) to nourish ourselves properly.

These programmes look at the bigger picture of your life to support you to make small and sustainable changes to your diet, sleep, stress levels and mindset to create lifelong changes to your health and happiness.

3 month programme (Silver):

  • Initial 90 minute consultation
  • 2 follow up consultations (45 minutes)
  • Weekly check in through email/ whatsapp

£299

3 month programme (Gold)

  • Initial 90 minute consultation
  • 2 follow up consultations (60 minutes)
  • Weekly check in through email/ whatsapp
  • Personalised recipe book that fits your preferences and lifestyle

£349

5 month programme (Platinum)

  • Initial 90 minute consultation
  • 4 follow up consultations (60 minutes)
  • Weekly check in through email/ whatsapp
  • Personalised recipe book that fits your preferences and lifestyle

£499

*Payment installments available on request*


Programme optional additions:

  • Specific supplements to support energy, mood and sleep
  • Monthly/ bi-monthly ‘Good Food Good Mood’ boxes which can support mental wellbeing through improving gut health
  • Specific testing to identify potentially raised cortisol levels or nutritional deficiencies
  • 1:1 session with a mindset coach to allow you to work through re-framing your thought patterns and overcoming limiting beliefs to support a happier future

Deposit

Want to make a commitment to yourself to take actions on support your mood? Make your deposit today to take your first steps to changing your health and happiness. Deposit is taken from the full payment amount

£50.00