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Mind Nourishing

Nutritional therapy specialising in gut health and mental wellbeing and

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I remember when I would never dream of eating gnocci (double carbs?! 🤯🤯)

Gut friendly Summer snacks!! 🌞😎

My top happiness tips (that don't need to include cocktails 🤣👍)

Does Summer get better then this?!

When it comes to building a happy gut, the recipe for success often moves away from just food...

Isn't it mental how quickly our gut vibes can change!? 🦠

Reckon she got some?? 😂😻

Balls to bad gut issues!!! 🦠

Remember when you said...

Trialling out recipes for my '7 day Happy Gut Mealplan' coming soooon!

Happy World Digestive Health day! 🎉🥳🥑

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