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Mind Nourishing

Nutritional therapy specialising in gut health and mental wellbeing and

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Happy nutrition and hydration week folks! When was the last time you took a PAUSE and tuned into how you fuel yourself? We are busy beings and sometimes when things get manic, our basic human needs don't get prioritised...

Finished the year with vibes I am dedicated to taking into 2023... Fun adventures with people I love 🤩

Had the most incredible first day at @MBJJYOGAFEST. Started with sunrise yoga, had my first bjj class followed by a handstand workshop. Then after lunch was a Wim Hoff (breath and ice) session and finally finishing the day with a super powerful Cacoa ceremony 😍😍🤯

How BLUMMIN fantastic is it that we can use our food choices to actually make us feel happier ❤️

Gousto Review INCOMING!!

🍉 Watermelon sugar HIGH! 🍉

I did it! 🎉🎉

So apparently on weekends I like running hilly trail marathons now 😅🥴

Swipe for good mood food from Budapest and Bratislava!! 😍😍👉👉

Life is a ride of up and downs!

Why is food great when you're trying to loose weight?! 🤔

Stop being so tough on yourself!

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