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Mind Nourishing

Nutritional therapy specialising in gut health and mental wellbeing and

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Time to big YOURSELF up!

Lunch options boring your to death?? 😫

Food should bring joy.

Your gut (and tastebuds!) will thank you for making this! 😁

Do you avoid things due to fear??

Are you mealplanning yet? 🍽️

I remember when I would never dream of eating gnocci (double carbs?! 🤯🤯)

Gut friendly Summer snacks!! 🌞😎

My top happiness tips (that don't need to include cocktails 🤣👍)

Does Summer get better then this?!

When it comes to building a happy gut, the recipe for success often moves away from just food...

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