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Mind Nourishing. Nutritional Therapy

Mind Nourishing. Nutritional Therapy

Bringing happiness to your plate, body and life through Nutritional Therapy

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By: mindnourishing May 13, 2019

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Breath in the good shit. Breath out the bullshit! Taking a few deep breaths has the ability to move us from our sympathetic nervous system response (fight or flight) to our parasympathetic response (relaxation mode). When you are feeling a little overwhelmed or stressed, why not just check in your breath before doing anything else. . Maybe try and breath in for 4 seconds...then out for 4. . Or even try in for 4 and out for 6 for a more thorough removal of bullshit😂 . Deep breaths gang we've got this! 💪💕
With now spending so much time indoors who's now appreciating nature more now than ever?! . I know I am! 😍🌳 . My outdoors runs/ walks are becoming the highlight of my day but I'm also craving sharing these outdoor moments with others. Scrolling back at previous camping and hiking photos has made me realise that this freedom is one of the true joys of my life and I CANNOT wait to make more memories outdoors when we can safely 😍 Do you already have plans of things you want to do when all this is ever?? Lets dream together! 😍🌍
Need some lunch inspo?? . I like to keep lunches as simple as possible (especially at the moment!) and this mega easy and very tasty lunch ticks that box annnnd is also crammed full of nutrients. Win win 👍 All I did was rinse and chop a butternut squash in half lengthways and removed the seeds. As my squash was ginormous I also chopped off the top to use on another meal (yours might be fine as it is!) . Then I drizzled a tbsp of olive oil and rubbed it into the squash. Season, then roast in the oven (180 degrees) for around 40 minutes or until soft. Once ready all you need is a big blob of hummous, another blob of pesto a sprinkle of pumpkin seeds and a big handful of watercress (or any greenery) on the side. . I also drizzled a homemade dressing of olive oil, balsamic vinegar, dijon mustard and honey that I mixed in an old jar to add some more flavours 👍 Give it a go and maybe even roast both sides for 2 lunches sorted 👍😊🥑 Enjoy!
Just the two of us 😂😻 . How is everyone getting on with seeing less people? . Even with my lack of physical (human) companionship I am finding video calls an absolute life saver. Im having mini- spa sessions, coffee breaks and even dinner dates with friends and fam. These are the time where I am SO SO grateful for technology. . Other things I am finding useful are podcasts and reading to totally get out of the 'C word' information overload. . In a time where we are the most socially distant it doesn't mean that you can't remain connected 💕 . What type of things have you been enjoying over the last week or so??
Want to do some super simple baking?? . Make these coconut banana cookies! Bet you cant guess whats in them.. 😂🤔 . Theres 45g dessicated coconut 1 banana (ideally not too ripe) . And to be fair I did add a small handful of cashews and cinnamon 😂 but you could also add choc chips or dried fruit instead. . Whiz in a processor (leave extras out if you want it chunky) . Dollop on to a greased baking tray and bake for 25mins or until golden. . So easy and a lovely sweet treat for when all the chocolates run out 😂😅
Back to basics! . One positive that has come out of this last week is that you REALLY start appreciating the things that matter in your life... ❤️ Your own health ❤️ Your loved ones health ❤️ The health of your home 🌍 . At least we all know that when things start to change we are going to appreciate every one of those hugs, handshakes, high fives and going into a shop and being able to buy toilet roll 😂😂 . I hope everyone is doing ok and if anyone wants to chat about nutrition, business, avocados or toilet roll I'll be over here self isolating with my cat 😂🙀 . #crazycatlady in the making 😂👍
Calling all perfectionists!! . There is no such thing as a 'perfect diet'...soz. . Trying to be 'perfect' can often bring feelings of food choice anxiety, restriction, overwhelm and under enjoyment. . We have enough to stress about in this World without stressing about food and it took me a few years to realise striving for perfection when it comes to food was probably taking me away from its desired effect of feeling great... Ironic really! . Letting go of the pursuit of perfection in anything (not just food) is liberating! It allows you to learn and grow without putting so much pressure on yourself. . So be kind to youself and lets all try take mini steps to feel more wholesome without the stress of feeling that we have to be perfect 🤗💕🥑
For all those that don't have a cupboard full of pasta...theres always lentils 😂👍 . Dhal has got to be one of the best warming, comfort food going and whats even better is that its mega cheap, mega easy to make and our good gut bacteria is a megafan (but don't get me started on that 😂🤓) . So wanna make it for yourself? This will give you a fair few portions to save for meals or to freeze for another day 👍 You'll need: 1tsp coconut oil 2 onions diced 3 garlic cloves crushed 1tbsp grated fresh ginger 1/2 red chilli or dry chilli flakes 200g of lentils 1 can of chopped tomatoes 1 can of coconut milk 1 tsp of garam masala 1/2 tsp of cumin 2tsp turmeric 500ml vegetable stock 2 handfuls of kale 1/2 lemon juice . Cook the onions in the oil until soft, then add the garlic and chilli (fresh finely diced chilli or dried chilli flakes). Add the ground spices to the pan, stir and cook for 1 minute. . Add the stock/broth, canned tomatoes, dry red lentils and coconut milk, stir well and simmer. Simmer until thick, about 15-20 minutes. 5 minutes before the end add your kale. . Add the lemon juice, any further seasoning and serve! . Give it a go and let me know how you get on intl the comments! 😊💕
KEEPING SANE AT HOME! So it seems we might have to spend a little bit more time at home then normal! 😅 To keep myself sane I am trying some different things that you might also find really helpful... So pinch away! . 1) Trying to keep my house as tidy as possible... A tidy home and a tidy mind and all that! (maybe slightly easier in my kid free home but I can be quite messy! 😂) . 2) Varying my work stations. Office, kitchen table... Sofa! I often need variety so this rotation works for me 👍 3) Planning and preparing bulk meals to try and avoid the 'I didnt get enough food' situation. Tonight im making a huge dhal which will fill a few lunches too. (Funnily enough lentils and veg didnt make the common stockplied ingredients list so this one is a great pasta replacement! 😂) . 4) Getting out in the garden if you can! Todays beautiful sunshine was a great opportunity for eating lunch outside and letting me top up my vitamin D naturally (hello immune booster!) . 5) Movement!! Walks/ runs/ yoga/ dancing like a idiot to music 😂 whether your in isolation or just social distancing remaining active is so important for your mental and overall wellbeing so find what works for you 💕 Anyone got anything they're trying to do to keep home time more fun?? Comment below and maybe I'll try yours too! 😊🥑
Yes wash your hands... . Yes avoid any unnecessary hands shaking... . Yes self isolate if you aren't feeling well... . But seen as over 70% of our immune system is in our gut, please make sure you also fuel yourself with colourful, nutritious food and help to protect yourself from the inside out ❤️ . Stay safe and stay nourished gang 🥰🥑 . Want some extra support in helping your immune system?? Message me about my 1:1 nutrition programmes 🤗
Souper easy lunches! My clients often struggle with variety at lunchtime and can often fall into habits of just grabbing a meal deal to keep them fuelled for the day. Although fine once in a while, meals deals are often highly processed, lacking in micronutrients and covered in a variety of plastics 😣 Soup is an awesome meal you can make in bulk to use through the week. Even if you don't have heating facilities where you work you can easier pre heat and take it in a flask! Result! I really wanted to try out some new veg so in this soup I used celeriac and it was yuuum!! To make: Peel and chop up a celeriac, leek, celery, kale, onion, garlic (basically anything you have lying around! 😂). Initially fry off the garlic and onion until softened then add the rest if the veg and cook for around 5 mins. Then add enough stock to cover all the veg and add some mixed herbs. Boil for around 15 minutes or until soft and your nearly there! Just whizz with a hand blender (or in a processor) and serve topped with seeds. Lunch sorted 😁👍 What's your fave soup? This was up there for me!! 😍
PREACH! 👐 . That 'gut feeling' is real. We now know that our gut communicates with our brain through the vagus nerve and although we still don't fully understand it... We know that our gut influences our behaviour 🤓 . So trust it and more importantly treat it well. Feed it to help the good guys thrive 🥦🥬🥒🥑 . Message me if you want some support fuelling your gut the right way. . I hope you and your gut are having a lovely day 💕😘
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