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Mind Nourishing

Mind Nourishing

Nutritional therapy specialising in gut health and mental wellbeing and

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By: mindnourishing March 4, 2020

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So apparently on weekends I like running hilly trail marathons now 😅🥴
Swipe for good mood food from Budapest and Bratislava!! 😍😍👉👉
Saag curry recipe!!
Step one- Tune into your gut 'feeling'
Love a salad but struggle to eat them in Winter?? ❄️🥗 Try this!! 👇
When your problems feel huge...
Gut health can't be 'fixed' by one magic pill, magic food or magic exercise (unfortunately).
Christmas 2021... A little different than usual being in Thailand 🥰🎄🤶
Has it been a good gut day???
It's that time of year where moods are REALLY tested...
Birthday photo dump!! 😍🥳
Have you ever tried a fajita bowl?? 😍
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